Helpful Packing Hints for First Aid Kits: 

• Prescription medications
• Fever reducer
• Antiseptic
• Sunscreen
• Antihistamine
• Allergy medication
• Instant ice packs
• Band-Aids
• Tweezers
• Gauze
• Medical tape
• Antibacterial medication
• Scissors
• Space blanket
• Cotton swabs
• Epinephrine autoinjector (if needed)
• Anti-inflammatory
• Anti diarrhea medication
• Motion sickness medication
• Cough suppressant
• Aloe vera gel
• Burn gel
• Insect repellent
• Band Aids (variety of sizes)
• Gauze pads (non-stick)
• Alcohol swabs

Great Tips for a Safe and Healthy Vacation:

• Protect exposed skin by using sunblock.
• Wear appropriate clothing for activities.
• Use proper care when storing and maintaining food items.  Don’t leave foods that spoil out.
• Wear safety gear such as helmets, knee pads, elbow pads, etc.  
• Make sure that charcoal and gas grills are properly maintained and in working order.
• Remember to practice water safety by using life jackets.
• When biking, canoeing, rafting, hiking, kayaking, and other activities make sure to bring supplies with you, know your path, carry a way to contact help if an emergency occurs and make others aware of your planned route.
• Be aware of the temperature and heat index during the days outdoor activities are planned.  Know the symptoms of heat exhaustion and heat stroke and the proper medical care.   
• Make sure to stay hydrated.  Drink water.  Do not replace water with high sugar and caffeinated beverages.