Programs & Services
Forever Fit
Making changes for a healthier lifestyle can be a challenge. But thanks to Mercy Medical Center-North Iowa's Forever Fit program, you now have a place to start. Enroll in Forever Fit and enjoy access to a program specialist who can direct you to a variety of Mercy programs aimed toward achieving a healthier living. For more information, call 641-422-7100.
Programming Options Include:
Educational Sessions
FREE classes, held quarterly, on various health topics and taught by experts from Mercy Medical Center-North Iowa. For more information, call 641-422-7100.
Health Information
Sign up to receive our health information when you attend one of the monthly Forever Fit events at Mercy's Cardiac Rehab. Receive the newsletter, with a compilation of relevant stories, articles and tips for achieving and maintaining a healthy life. 10 times per year for individuals who choose this tool to help manage their health. FREE of charge. For more information, call 641-422-7100.
FreshStart Smoking Cessation Group
FreshStart, the American Cancer Society's group smoking cessation program, consists of four, one-hour sessions. Participants are guided through activities, a workbook, and group discussions to help smokers quit smoking and develop coping skills to tackle the smoking cessation journey. FREE of charge. For more information, call 1-866-U-CAN-TRY.
Weight Management Program
Located at Mercy Family Clinic-Regency, Mercy Weight Management Clinic is a medically supervised, comprehensive approach to weight management for adult patients. Individuals may self-refer or be referred by a physician. The clinic is held Tuesday and Thursday afternoons. For more information, call 641-422-6900.
Outpatient Nutrition Education
Learn how to make healthy food choices to meet your individual needs! A registered dietitian provides consultation on a variety of topics including weight management, pre-gastric bypass, pre-diabetes, metabolic syndrome, hypertension, meal planning and more. Several program options are available including one-on-one counseling, group classes and more. For more information, call 641-422-6443 or 800-433-3883 ext. 6443.
Exercise Program
Forever Fit exercise program is available Monday through Friday from 7:00 am to 5:00 pm and Tuesday and Thursdays from 8:00 am to 4:30 pm at Mercy's Cardiac Rehab Department for individuals with elevated health risks seeking both a supervised and non-intimidating environment. A cardiac rehabilitation specialist is available to provide blood pressure checks and monitor program participants during their visit. Cost of program includes treadmills, bicycles, free weights, NU Steps, and other stationary weight equipment; showers, locker rooms, television and stereo. To enroll, you must obtain a physician referral. For more information, call 641-422-7597.
Wellness Laboratory Testing
With Mercy Health Network's Wellness Laboratory Testing, individuals can obtain wellness screens without a physician's written order. Though not a substitute for regular medical care, it is a quick, easy, and inexpensive way to receive wellness laboratory test results. Tests are offered throughout the Mercy Health Network-North Iowa from 8:00 a.m. to 4:00 p.m., Monday - Friday. Payment for tests must be received at the time of service in cash or check; insurance will not be billed. Test results will be sent directly to patients within one week of collecting the specimen. Patients are encouraged to share these results with their health care provider. For more information, call 641-422-7256 or 1-800-243-6086.
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